Sleep is a very important factor in our overall mental and physical well being. Sleep deprivation can caused weight gain, irritability, lethargy , digestive issues and even lead to more serious health complications. when we have problems in ours lives we often focused on that problem in frustration . However that focusing reinforces the problem and the negative habits perpetuating the issue. Sleep is something you try to do, and it certainly isn't' something you think about....sleep is something you allow. This audio files will reframe those suggestions in your subconscious mind, create new rituals to cue your mind into sending those signals to your body that its time to slow down, let go.

In this audio file I do not count you back up at the end in order for your mind and body to simply drift, fade, away.

It is recommended to use this cd prior to bed.

Additionally here are a few tips to help you support your cd:

Limit caffeine especially 8 hrs before bed

Shut down all stimulating behaviours; checking your phone, surfing the internet, FB, TV 1-2 hours before bed

Create rituals leading up to bed to trigger your subconscious Mind to unplug and let go of the day; change into comfortable panama's, have a lingering warm shower or bath, read, have a warm non-caffeinated drink, write down on a notepad important points to consider for the next day so you can unplug your mind for the night.

Make your room an environment that promotes calm; clean sheets, warm bed, fresh air, uncluttered, not too many animals or no animals on the bed, and a dim salt lamp night light if you have anxiety or fears of the dark.

Listen to your cd regularly for immediate and progressive results

Allow you deep sleep

Hypnosis is a powerful deep subconscious Mind Training experience. All my audio files are master engineered in a Professional recording studio by a highly skilled Audio sound Engineer.

My unique approach is my voice and the ability I have to fine tune the art of precision, tone, word placement and the complexity of NLP which allows the conscious Mind to be distracted while the unconscious is hit with deep embedded suggestions and cues.

I have over 20 years of Professional experience and all my work is meticulously considered and written by me with much care and attention has been given to the wording, NLP, tone, Rhythm, and skills needed to give you a powerful, professional and highly effective Mind Training experience. These audio sessions are best listened to with headphones.

This audio file is copy write, any reproduction in part or whole , other than personal use, is against the legal binds of this agreement. Legal law and the laws of Karma will be strongly utilized.

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